So this week hasn't turned out quite as planned, but it could be worse.
On Monday, I (more or less) completed my 30 days of running. (30 mins running every day for 30 days); a small challenge I had taken up for a good boost to my run training in the run up to Roth. I say more or less as I had technically let slip on the 26th (after zero sleep from a poorly timed uni assignment) but made it up with a double run on the Friday. Technical completion or not, I had achieved the desired outcome, I was running well, and had a good mix of interval work in there too. As I am sure you will realise, April had also been a bit soggy, so I was pleased that I had stuck it out.
All I had to tackle on Tuesday was my final exam of the year, before I could look forward to getting ready for a week in Lanzarote, training (but also relaxing) with Lotte.
However, on Monday night, I came down with a nasty bought of gastroenteritis which I reckon I can trace to an uncharacteristic pastry after swimming on Monday morning. I had an unsettled stomach by mid-morning. By late evening I felt plain unwell, and by 2am, I had lost nearly 3 kilos. I don't think there is ever a good time to get gastroenteritis, but this was particularly poorly timed. Not that I wasn't up for risking an 'inbetweeners'-esque moment in my exam, but I honestly was incapable of anything that day and decided to apply for mitigating circumstances. I just slept.
It was then a race to recover for some decent training in Lanzarote. Although I felt remarkably better on Wednesday, I still felt very weak. Lotte and I decided to push back the 4 day rental of the bikes until Saturday, to give me an extra day to recover, and it seems to have paid off. My stomach seems to have rebuilt itself, the sun is out, and I even felt like a beer yesterday (and today of course).
So having rested up, Lotte and I even managed a run this morning.
After 3 days off, I guess this signals the start of the last big push before Roth, and then of course Transalpine. In relation to the latter, further good news comes in the form of team sponsorship by POWERbreathe. Lotte and I will now officially run as Team POWERbreathe UK and blog on our training with the devices in the run up to the race. I have been using mine for a while, and have noticed significant benefits in my breathing during swimming and during interval work, but really expect to reap the rewards when it comes to running at altitude. Hopefully we will both be able to give a balanced and realistic account of what it is like to train for triathlon and multi-day eventing using POWERbreathe, and also an insight into some useful hints and tips regarding its usage.
Anyway, thats enough for now. Off for some dinner and then to bed before some biking and running tomorrow.